Five ways to destress before your test
By: Meridan Vosicky
Ohio State Undergraduate Admissions
It’s the most wonderful time of the year: finals week! At least, I can only imagine that’s what Andy Williams was referring to in his 1963 holiday classic. For students like me, this week means a cacophony of student stress to the tune of blissful holiday carols. Though it’s a high-stakes season, it doesn’t have to mean ripping your hair out. Here are a couple tips I’ve picked up from years of studying, stressing and then studying some more.
Use a researched study method
Being intentional about your studying by utilizing science-backed techniques can help maximize your time and support knowledge retention. I personally prefer the Pomodoro Technique. This approach involves 25 minute study intervals with breaks between, with the goal being making deep work sustainable. The linked website has an online timer that will measure your intervals and breaks, but really all you need is a phone timer or even an analog clock. Keep an eye on the time and make sure to give yourself breaks in your studies. If this technique isn’t for you, there’s plenty more researched study methods you can, and should, try out. Find what works best for you.
Find (or make) a good playlist
If you’re anything like me, you need a good playlist for any occasion. I personally prefer to make a playlist for myself before I begin studying, which makes me excited to listen to it and therefore begin my study session. If that’s not your vibe, there are plenty of premade playlists out there for you to choose from. Pick something that will help you focus, whether that’s hard rock or orchestral movements. I’ve even seen people use the Mario Kart soundtrack.
Hit the gym
Many of us this time of year are plagued by the usual gym excuses: “I’m too tired”, “I don’t have time”, etc. However, it’s important to stick to a workout routine if you have one, or if not, now could be the time to start. Johns Hopkins actually found that exercise can boost academic performance. Physical activity produces serotonin and dopamine, promotes the creation of new brain cells and increases blood flow to the brain. More than that, it can help mentally destress and release tension in the body. This doesn’t have to be pounding weights. Doing a yoga class at the RPAC, doing an at-home fitness routine or even just going on a walk are all great ways to take a break from studies and get active.
Eat well and stay hydrated
Studying is not only stimulating your mind, but fueling your body to sustain academic performance. Columbia University released a few tips from their Registered Dietician about eating well during finals. She recommends incorporating carbohydrates for brain power, adding lean proteins and healthy fats and eating every 3-4 hours. Staying hydrated is also essential in maintaining focus and avoiding unwanted side effects of dehydration.
Go to sleep!
Finals in the media are often shown as students studying late into the night and cramming for a big exam in the morning. The truth is, this is simply not sustainable. Finals week is a marathon, not a sprint; you need to be well-rested and energized in order to perform your best all week. More than that, a 2019 study found that students that slept more than eight hours a night during finals performed better on exams than those who did not. Listen to science and make sure to catch some z’s before your exams.
With these guidelines, you’re sure to boost your performance on your finals. This season, make sure to take time for yourself and prioritize your own wellbeing along with your grades. Remember, you are not your grades. As long as you’ve worked hard and performed your best, you’ve done all you can. Take a deep breath, study well and be confident! Good luck and happy holidays Buckeyes!
